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		<title>&gt;Truth and Ridicule</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/07/11/truth-and-ridicule/</link>
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		<pubDate>Mon, 11 Jul 2011 15:27:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[Albert Schweitzer]]></category>

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		<description><![CDATA[&#62; It is the fate of every truth to be an object of ridicule when it is first acclaimed. It was once considered foolish to suppose that black men were really human beings and ought to be treated as such. &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/07/11/truth-and-ridicule/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1169&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<span style="font-family:Verdana,Arial,Helvetica,sans-serif;"><span style="font-style:italic;"><br />
<blockquote>It  is the fate of every truth to be an object of ridicule when it is first acclaimed.  It was once considered foolish to suppose that black men were really human beings  and ought to be treated as such. What was once foolish has now become a recognized  truth. Today it is considered as exaggeration to proclaim constant respect for  every form of life as being the serious demand of a rational ethic. But the time  is coming when people will be amazed that the human race existed so long before  it recognized that thoughtless injury to life is incompatible with real ethics.  Ethics is in its unqualified form extended responsibility to everything that has  life.</p></blockquote>
<p></span><br />
<blockquote>
<div style="text-align:center;">&#8211; Albert Schweitzer</div>
</blockquote>
<p></span><span style="font-family:Verdana,Arial,Helvetica,sans-serif;"></span>
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		<title>&gt;Thanks for the Reminder, Wayne!</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/20/thanks-for-the-reminder-wayne/</link>
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		<pubDate>Mon, 20 Jun 2011 12:23:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[HSUS]]></category>
		<category><![CDATA[regulationism]]></category>
		<category><![CDATA[Wayne Pacelle]]></category>

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		<description><![CDATA[&#62;In case you weren&#8217;t 100% sure that the Humane Society of the United States (HSUS) offers nothing but a disinterested shrug to the question of whether or not non-human animals are ours to use, its President and CEO has issued &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/20/thanks-for-the-reminder-wayne/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1167&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a href="http://nbcsportsmedia1.msnbc.com/j/MSNBC/Components/Photo/_new/090522-WaynePacelle-hmed-11a.standard.jpg"><img src="http://nbcsportsmedia1.msnbc.com/j/MSNBC/Components/Photo/_new/090522-WaynePacelle-hmed-11a.standard.jpg" alt="" border="0" /></a><span style="font-family:trebuchet ms;">In case you weren&#8217;t 100% sure that the Humane Society of the United States (HSUS) offers nothing but a disinterested shrug to the question of whether or not non-human animals are ours to use, </span><a style="font-family:trebuchet ms;" href="http://www.sacbee.com/2011/06/20/3712437/our-ties-with-animals-sometimes.html">its President and CEO has issued yet another reminder</a><span style="font-family:trebuchet ms;">:</span><br />
<blockquote style="font-style:italic;font-family:trebuchet ms;">I have been a vegan for 26 years, but the Humane Society is broad-minded when it comes to food. About 95 percent of our members are not vegetarian.</p>
<p>But I believe eating is a moral act, and we can make choices to minimize the suffering of (food) animals. We can buy cage-free eggs, buy pork that doesn&#8217;t come from factory farms, and avoid eating veal and foie gras.</p>
<p>[... W]e don&#8217;t say you must be vegan and we must stop all hunting. We&#8217;re working to curb the worst abuses and we&#8217;re very involved in the political realm.</p></blockquote>
<p><span style="font-family:trebuchet ms;">If Wayne Pacelle earnestly views the question of consuming animals as a moral act &#8212; one in which he does not directly partake </span><span style="font-style:italic;font-family:trebuchet ms;">himself</span><span style="font-family:trebuchet ms;">, how on earth is it that he could condone that 95% of its members are not vegetarian <span style="font-style:italic;">and </span>refer to this sad reality as &#8220;broad-minded&#8221;?</p>
<p>If &#8220;eating is a moral act&#8221;, instead of paying lip-service to the rights of non-human animals to not be used as things existing solely for human pleasure, why not take the opportunity to suggest </span><span style="font-style:italic;font-family:trebuchet ms;">not </span><span style="font-family:trebuchet ms;">using them in the first place? Is doing so really so unthinkable to someone who chooses to refrain from using them himself? Why, instead, does he promote their continued use? Why does he opt to champion certain </span><span style="font-style:italic;font-family:trebuchet ms;">types </span><span style="font-family:trebuchet ms;">of use as being somehow more moral than others? And </span><a style="font-family:trebuchet ms;" href="http://my-face-is-on-fire.blogspot.com/2009/07/wayne-pacelle-of-hsus-makes-it-clear.html">why insist on doing it over and over again</a><span style="font-family:trebuchet ms;">?</span>   <span style="font-family:trebuchet ms;"></p>
<p>The truth is that HSUS is in the business of regulating animal <span style="font-style:italic;">treatment </span>and without the continued consumption of animals and their products &#8212; i.e. their continued <span style="font-style:italic;">use</span>, Wayne Pacelle would find himself without his annual $250,000 (or so) salary. Why on earth promote veganism, then, when one&#8217;s living is made off the blood of others? (An argument could also be made questioning whether someone who profits so clearly by facilitating the perpetuation of others&#8217; use of animals should, in good faith, consider himself vegan, but that&#8217;s something I&#8217;ll leave to better philosophers and debaters to weigh.)</p>
<p></span><a style="font-family:trebuchet ms;" href="http://www.abolitionistapproach.com/a-revolution-of-the-heart/">Non-human animals deserve more</a><span style="font-family:trebuchet ms;"> than to have so-called animal advocates lulling people into continuing to provide the demand which leads to their being bred into lives of misery ending in slaughter. Maybe Wayne Pacelle doesn&#8217;t think so, but I do.  Don&#8217;t <span style="font-style:italic;">you</span>?</span></p>
<p><span style="font-family:trebuchet ms;">Go vegan.  Talk to others about going vegan.  If they&#8217;re not ready to listen, talk to others who <span style="font-style:italic;">are</span>. If you don&#8217;t, who will? Certainly not Wayne Pacelle.</span>
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		<title>&gt;On Our Continuing to Provide Demand for Cheap Energy</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/19/on-our-continuing-to-provide-demand-for-cheap-energy/</link>
		<comments>http://duckingbeneaththecovers.wordpress.com/2011/06/19/on-our-continuing-to-provide-demand-for-cheap-energy/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 02:14:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[Chernobyl]]></category>
		<category><![CDATA[Dr Helen Caldicott]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[Fukushima]]></category>
		<category><![CDATA[nuclear energy]]></category>

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		<description><![CDATA[&#62;Dr. Helen Caldicott is a well-known and well-respected physician and anti-nuclear activist from Australia. She&#8217;s written many books about the dangers posed by the nuclear energy industry to human (and non-human) health, as well as its long-term and permanent effects &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/19/on-our-continuing-to-provide-demand-for-cheap-energy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1162&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a style="font-family:trebuchet ms;" href="http://www.helencaldicott.com/">Dr. Helen Caldicott</a><span style="font-family:trebuchet ms;"> is a well-known and well-respected physician and anti-nuclear activist from Australia.  She&#8217;s written many </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Helen_Caldicott#Bibliography">books</a><span style="font-family:trebuchet ms;"> about the dangers posed by the nuclear energy industry to human (and non-human) health, as well as its long-term and permanent effects on our very planet, itself.  Although we&#8217;ve been hearing less and less in the news about the situation concerning the Fukushima nuclear plant in Japan as time passes, it&#8217;s become clear in the few reports that are still being published and aired that </span><a style="font-family:trebuchet ms;" href="http://www.bbc.co.uk/news/world-asia-pacific-12709598">the earthquake and ensuing tsunami which devastated Japan back in mid-March</a><span style="font-family:trebuchet ms;"> has had more dire consequences than officials or the Japanese government were at first willing to acknowledge. What at first came to be revealed as a series of </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Nuclear_meltdown">meltdowns</a><span style="font-family:trebuchet ms;"> as various reactors blew are </span><a style="font-family:trebuchet ms;" href="http://www.guardian.co.uk/world/2011/jun/08/fukushima-nuclear-plant-melt-through">now being referred to as actual melt-throughs</a><span style="font-family:trebuchet ms;">.  Essentially, the rods in the reactors have not merely melted, but have melted </span><span style="font-style:italic;font-family:trebuchet ms;">through</span><span style="font-family:trebuchet ms;"> their inner containment vessels.</p>
<p>Where officials have finally come to describe the situation at Fukushima as &#8220;the world&#8217;s worst since Chernobyl in 1986&#8243;, Dr. Caldicott explains at a press conference in the video below how the situation and its ramifications far </span><span style="font-style:italic;font-family:trebuchet ms;">exceed</span><span style="font-family:trebuchet ms;"> anything seen at </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Chernobyl_disaster">Chernobyl</a><span style="font-family:trebuchet ms;"> (information concerning which has barely trickled into public hands until recent years, </span><a style="font-family:trebuchet ms;" href="http://www.helencaldicott.com/2011/05/unsafe-at-any-dose/#more-285">before which there was mostly downplaying by officials</a><span style="font-family:trebuchet ms;"> of the effects on the human population in the general area).</span></p>
<p><span style="font-family:trebuchet ms;">We need to work harder to inform ourselves &#8212; to seek out information without waiting to be spoon-fed by mainstream media whatever they&#8217;re given to spoon-feed us by those in charge who have a vested interest in our continuing to support nuclear energy.  Most importantly, we need to reduce our energy consumption on every level we can in terms of direct use and indirect use through our consumerism. Will doing so change what happened at Fukushima?  No.  But at a time when </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Deepwater_Horizon_oil_spill">we&#8217;re seeing our waters &#8212; the habitats of so many non-human animals &#8212; poisoned</a><span style="font-family:trebuchet ms;"> for want of cheaper fossil fuel, and catastrophes such as what happened at Fukushima (or earlier Chernobyl and </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Three_Mile_Island_accident">Three Mile Island</a><span style="font-family:trebuchet ms;">) which are literally killing us and other living beings around us, should we not hold ourselves accountable for providing the demand for cheap energy, so much of it wasted in the first place?</p>
<p>Please think about it.</span></p>
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		<title>&gt;What This Vegan Eats</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/16/what-this-vegan-eats-7/</link>
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		<pubDate>Thu, 16 Jun 2011 10:42:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[food p0rn]]></category>
		<category><![CDATA[Gardein]]></category>
		<category><![CDATA[pizza.]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[&#62;I&#8217;ve been keeping meals really quick and simple these days and haven&#8217;t been making enough use of the camera. That being said, here are a few &#8220;boring&#8221;, &#8220;bland&#8221; and positively &#8220;unhealthy&#8221; dishes I&#8217;ve made over the past little while to &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/16/what-this-vegan-eats-7/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1158&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<span style="font-family:trebuchet ms;">I&#8217;ve been keeping meals really quick and simple these days and haven&#8217;t been making enough use of the camera.  That being said, here are a few &#8220;boring&#8221;, &#8220;bland&#8221; and positively &#8220;unhealthy&#8221; dishes I&#8217;ve made over the past little while to keep me protein deficient, anemic, and basically fighting for my very life:</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fb2bdsc01400.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fb2bdsc01400.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Vegetable-lentil soup with mushrooms.  Seasoned with dill and Indian chili powder.</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fbdsc013692.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fbdsc013692.jpg?w=300" alt="" border="0" /></a><span class="fbPhotoCaptionText" style="font-family:trebuchet ms;">Homemade whole wheat crust topped with  liberal drizzles of sriracha sauce, fennel seed, ro</span><span class="fbPhotoCaptionText" style="font-family:trebuchet ms;">asted slices of sweet  potato, onion, red bell pepper, chopped portobello mushrooms, pickled  hot </span><span class="fbPhotoCaptionText" style="font-family:trebuchet ms;">banana peppers, fresh pineapple, slices of tomato, crushed garlic, a  sprinkle of chipotle powder and a pinch of dried parsley.</p>
<p></span><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fb2bdsc01411.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fb2bdsc01411.jpg?w=300" alt="" border="0" /></a><span class="fbPhotoCaptionText" style="font-family:trebuchet ms;">Udon noodles stir-fried with portobello  mushrooms, red bell peppers, onions, crushed garlic, organic tamari,  sesame oil and a bit of fresh cilantro.</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/mfiof2bdsc01522.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/mfiof2bdsc01522.jpg?w=300" alt="" border="0" /></a><span class="fbPhotoCaptionText" style="font-family:trebuchet ms;">Gardein strips with homemade BBQ  dipping sauce. A salad of raw carrots, red bell peppers, shredded  broccoli &amp; cabbage, cooked peas and a sweet onion/lime dressing.</p>
<p></span><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/mfiof2bdsc01540.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/mfiof2bdsc01540.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Grated raw beet &amp; carrot salad with a drizzle of lime dressing. Baked whole wheat wrap stuffed with roasted green bell peppers, black beans, cilantro, cheddar </span>Daiya<span style="font-family:trebuchet ms;">, crushed garlic, dried </span>chipotle<span style="font-family:trebuchet ms;"> and a bit of salsa.  Rice topped with extra spicy salsa.</span></p>
<p><span style="font-family:trebuchet ms;">And because there can never be enough pizza in my life:</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz1bdsc01478.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz1bdsc01478.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Stage 1: Take a whole wheat pita and spread it with roasted garlic tomato sauce seasoned with fennel seed, basil, crushed garlic and spices. Top with cooked breaded </span>Gardein<span style="font-family:trebuchet ms;"> chunks and </span>sautéed<span style="font-family:trebuchet ms;"> mushrooms.</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz22bdsc01482.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz22bdsc01482.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Stage2: Add pickled hot banana and chopped fresh red &amp; green bell peppers.</span></p>
<p><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz42bdsc01491.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/piz42bdsc01491.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Stage 3: Top with mozzarella </span>Daiya<span style="font-family:trebuchet ms;"> shreds and bake in preheated oven until </span>Daiya<span style="font-family:trebuchet ms;"> has melted, then devour.</span>
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		<title>&gt;Reinforcing Misconceptions: When Non-Vegans Weigh in on Being Vegan</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/15/reinforcing-misconceptions-when-non-vegans-weigh-in-on-being-vegan/</link>
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		<pubDate>Wed, 15 Jun 2011 13:30:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[misinformation]]></category>
		<category><![CDATA[non-vegans]]></category>
		<category><![CDATA[veganism in the media]]></category>

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		<description><![CDATA[&#62;I often stumble across articles in the media which are about vegans although written by non-vegans, and which don&#8217;t appear at first glance to be fodder for any sort of lengthy or detailed post. Often, though, one of these articles &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/15/reinforcing-misconceptions-when-non-vegans-weigh-in-on-being-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1151&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a href="http://belleabouttown.com/wp-content/uploads/retro-hostess-300x264.jpg"><img src="http://belleabouttown.com/wp-content/uploads/retro-hostess-300x264.jpg" alt="" border="0" /></a><span style="font-family:trebuchet ms;">I often stumble across articles in the media which are about vegans although written by </span><span style="font-style:italic;font-family:trebuchet ms;">non</span><span style="font-family:trebuchet ms;">-vegans, and which don&#8217;t appear at first glance to be fodder for any sort of lengthy or detailed post. Often, though, one of these articles will still contain </span><span style="font-style:italic;font-family:trebuchet ms;">something </span><span style="font-family:trebuchet ms;">&#8211; an assumption, a bit of misinformation, a certain tone &#8212; that leaves me thinking about it long after I&#8217;ve moved on to read something else.  I then return to it after some time spent mulling over whatever got under my skin and every once in a while, I&#8217;ll try to tease it out into something I hope can lead to further discussion. This morning, it was an article by </span><a style="font-style:italic;font-family:trebuchet ms;" href="http://www.coloradoan.com/">Coloradoan</a><span style="font-family:trebuchet ms;"> lifestyle columnist and chef Linda Hoffman called </span><a style="font-family:trebuchet ms;" href="http://www.coloradoan.com/article/20110615/COLUMNISTS65/106150308">&#8220;Setting the table for all nutritional needs can be tricky task&#8221;</a><span style="font-family:trebuchet ms;">. Hoffman wrote the article after a neighbour approached her for vegan recipes, expecting the arrival of a couple of friends &#8212; including one vegan &#8212; who would be visiting for a week.</span></p>
<p><span style="font-family:trebuchet ms;">My first response to such a question would have been to suggest to her neighbour that she ask </span><span style="font-style:italic;font-family:trebuchet ms;">the friends in question</span><span style="font-family:trebuchet ms;"> for recipe ideas or information on their food preferences.  When I visit others, I always offer to bring my own food and will often offer to fend for myself separately if my stay is prolonged. I&#8217;ll even offer to cook a few meals for my hosts, mostly because I love to cook and enjoy any opportunity to share good food with others. One of my basic goals when visiting others is the same as any good guest&#8217;s: To take all steps necessary to not become a pain in the ass so that the visit can be pleasurable for all. For a vegan, this often means doing a little bit extra to lighten the load and to fill in the blanks for my host so that there&#8217;s no uncertainty or awkwardness during my stay.  At least I </span><span style="font-style:italic;font-family:trebuchet ms;">try</span><span style="font-family:trebuchet ms;">. I think it&#8217;s because of this that I was disappointed that Hoffman didn&#8217;t suggest to her neighbour that (s)he actually check with the forthcoming </span><span style="font-style:italic;font-family:trebuchet ms;">visitors </span><span style="font-family:trebuchet ms;">to discuss meal arrangements.</span></p>
<p><span style="font-family:trebuchet ms;"><span style="font-family:trebuchet ms;">Hoffman starts off on a conside</span>rate note that&#8217;s actually a good general rule of thumb to follow when playing host to <span style="font-style:italic;">anyone</span>, whether vegan or non-vegan. She states that when it comes to preparing food for a guest that </span><br /><span style="font-style:italic;font-family:trebuchet ms;"></span><br />
<blockquote style="font-family:trebuchet ms;"><span style="font-style:italic;">[i]t&#8217;s one thing to provide food a friend can eat within the guidelines she&#8217;s chosen and something else to serve food that can actually meet physical needs and makes the person feel cared for.</span> </p></blockquote>
<p><span style="font-family:trebuchet ms;">This is the sort of mindset that </span><span style="font-style:italic;font-family:trebuchet ms;">any </span><span style="font-family:trebuchet ms;">host should hold when entertaining </span><span style="font-style:italic;font-family:trebuchet ms;">any </span><span style="font-family:trebuchet ms;">guests, regardless of dietary restrictions or preferences. Unfortunately, she couches it in an initial presentation of hosting vegans as being &#8220;tricky&#8221; or &#8220;challenging&#8221;. This needn&#8217;t be the case at all, particularly if communication between guest and host is initiated and maintained on both ends. Hoffman makes it It&#8217;s clear from the beginning, however, that she won&#8217;t be facilitating this sort of communication. </span></p>
<p><span style="font-family:trebuchet ms;">Hoffman presents meal preparation during the visit as involving a need to balance options for the vegan guest as well as cater to the assumed needs of non-vegans who&#8217;ll be at the table, and therein lies what I think is one of the main problems with asking a non-vegan for advice on how to deal with vegans at mealtime.  In Hoffman&#8217;s own words:</span><br /><span style="font-style:italic;font-family:trebuchet ms;"></span><br />
<blockquote style="font-family:trebuchet ms;"><span style="font-style:italic;">There is no need to impose a limited vegan diet on the rest of the group but it is important to serve a variety of foods that allows everyone to feel satisfied.</span></p></blockquote>
<p><span style="font-family:trebuchet ms;">She views vegan food choices as &#8220;limited&#8221; and the attitude she conveys is that feeding vegan food to non-vegans is unthinkable &#8212; that it would somehow leave them feeling unsatisfied.  Of course, if you&#8217;re reading this blog post, there&#8217;s a really good chance that you&#8217;re a vegan and that you&#8217;ve fed at least a few non-vegans at some point in your life and that you <span style="font-style:italic;">know </span>from experience that this is bunk.</span></p>
<p><span style="font-family:trebuchet ms;">I think that given that she&#8217;s an actual </span><span style="font-style:italic;font-family:trebuchet ms;">chef</span><span style="font-family:trebuchet ms;">, Hoffman&#8217;s suggestions for a week&#8217;s stay of vegan meals are, in fact, embarrassingly &#8220;limited&#8221;.  She actually spends an entire </span><span style="font-style:italic;font-family:trebuchet ms;">third </span><span style="font-family:trebuchet ms;">of the article discussing different variations on a bean and rice salad that can be served up as separate meals, insisting that &#8220;[b]eans and rice combine to provide complete protein&#8221;. </span><a style="font-family:trebuchet ms;" href="http://my-face-is-on-fire.blogspot.com/2008/06/protein-myth.html">The thing is that there&#8217;s no need to combine plant-based foods to obtain &#8220;complete protein&#8221;; this protein myth was discredited a very long time ago.</a><span style="font-family:trebuchet ms;"> Furthermore, it&#8217;s just really disappointing that a chef &#8212; a real honest to goodness </span><span style="font-style:italic;font-family:trebuchet ms;">chef </span><span style="font-family:trebuchet ms;">&#8211; would end up devoting an entire third of her article on what to feed vegans to suggesting variations of bean and rice salad.  There are so many other equally simple ideas which could have been offered by anyone with far less expertise.</span></p>
<p><span style="font-family:trebuchet ms;">The other food options she brings up are &#8220;soy products&#8221; and grilled vegetables.  At least she recommends serving the soy products with greens on the side, and she suggests allowing &#8220;the guest to choose&#8221; which ones to buy (remember &#8212; communication between guest and host is key)&#8230; but she <span style="font-style:italic;">then </span>suggests that the soy products can be &#8220;stir-fried or grilled next to steak or chicken breasts&#8221;.  I think that I speak for many ethical vegans when I say that I&#8217;d rather have a fourth or fifth (or </span><span style="font-style:italic;font-family:trebuchet ms;">sixth</span><span style="font-family:trebuchet ms;">) meal of never-ending-variations-on-bean-and-rice-salad than eat meat substitutes fried up with animal flesh. What&#8217;s sad, too, is that the idea that tempeh could possibly be served to </span><span style="font-style:italic;font-family:trebuchet ms;">non-vegans</span><span style="font-family:trebuchet ms;"> seems to escape her completely.  She presents the same either/or scenario when discussing making open-faced sandwiches with soy cheese for the vegan but &#8220;real cheese for the others&#8221;, as if somehow soy cheese is untouchable to anyone but a vegan.</span></p>
<p><span style="font-family:trebuchet ms;">The thing is that there are many dishes that non-vegans commonly eat which don&#8217;t ordinarily (or always) contain animal products. These dishes can be shared by vegans and non-vegans alike at a meal without perpetuating this mistaken idea that every single meal enjoyed by non-vegans either does or should contain animal products (which then need to be substituted with soy replacements for vegans).  How about pasta with marinara sauce alongside a garden salad and a grilled baguette brushed with olive oil, garlic and herbs? What about three-bean chili served with corn chips and guacamole? Or what about a gorgeous Middle Eastern </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Meze">mezze </a><span style="font-family:trebuchet ms;">with raw vegetables and pita bread served with hummus and </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Baba_ghanoush">baba ganoush</a><span style="font-family:trebuchet ms;">, rice-stuffed grape leaves (or other roasted vegetables like bell peppers, </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Falafel">falafel</a><span style="font-family:trebuchet ms;">, kalamata olives, marinated artichoke hearts and/or fava beans and tabbouleh? How about any number or variety of Asian stir fry served with rice or noodles or a scrumptious Thai curry made with coconut milk? </span><span style="font-family:trebuchet ms;">These are all dishes my non-vegan friends have made at some point &#8212; and not just when I was sharing the meal with them.</span></p>
<p><span style="font-family:trebuchet ms;">My point is that each meal need not be viewed as requiring the preparation of two <span style="font-style:italic;">separate</span> meals, or of requiring any sort of special additional knowledge about vegan food that a non-vegan host might not readily have. Furthermore, each meal need not require the switching in or out of substitutes to cater to this idea that every single meal eaten by a non-vegan necessarily contains meat, dairy or eggs.  Even when a vegan isn&#8217;t sharing a non-vegan&#8217;s table, vegan-friendly fare may be had from time to time. Add to this that any vegan guest would be happy to share his or her own meal ideas and to even cook something for his or her hosts that might be a little out of the ordinary, and I think that it would be difficult to agree with Hoffman&#8217;s assertion that a host should view vegan food is &#8220;limited&#8221;. I think it would be difficult to concur that that non-vegans would somehow be unable to leave the table satisfied or that they would feel &#8220;imposed&#8221; upon if fed any number of the things I listed above. </span></p>
<p><span style="font-family:trebuchet ms;">Still, </span><a style="font-family:trebuchet ms;" href="http://my-face-is-on-fire.blogspot.com/2010/08/what-would-miss-manners-say.html">as I wrote back in August</a><span style="font-family:trebuchet ms;">, there are some non-vegans who </span><span style="font-style:italic;font-family:trebuchet ms;">do </span><span style="font-family:trebuchet ms;">feel that they somehow need to consume a piece of flesh or a a mound of cheese to call something a meal. Hoffman would clearly fall into this camp. At least, her article would lead one to think so, which is why it&#8217;s a shame that when mainstream media offers up bits of advice on vegans and non-vegans sharing a table that the point-of-view is always a non-vegan&#8217;s. It invariably presents what a vegan would eat within the confined context of what the </span><span style="font-style:italic;font-family:trebuchet ms;">non-vegan writer</span><span style="font-family:trebuchet ms;"> imagines a vegan would eat; the general public ends up reading this and issuing a collective groan at the thought of ever facing the daunting task of hosting a vegan. Worse is that instead of providing them with useful advice, it reinforces any conclusions they may have been drawn from limited knowledge and experience and previous misinformation picked up through similar articles.</p>
<p><span style="font-family:trebuchet ms;">Wouldn&#8217;t it have been a treat to read a piece which would have described how varied and delicious vegan food actually </span><span style="font-style:italic;font-family:trebuchet ms;">is</span><span style="font-family:trebuchet ms;">? Wouldn&#8217;t an article presenting the preparation of vegan meals as an opportunity to think outside the box &#8212; to try something new <span style="font-style:italic;">without </span>relying on animal products &#8212; have left a more positive impression of veganism for Hoffman&#8217;s readers?</span> We need to get the word out any way we can that non-human animals aren&#8217;t ours to use. In doing so, we need to knock down the barriers non-vegans set up for themselves when the message they&#8217;re constantly and consistently delivered by other non-vegans in mainstream media is that going vegan is difficult, or that it&#8217;s restrictive and tantamount to self-flagellation. <span style="font-style:italic;">We </span>need to deliver a louder message that it&#8217;s not, and that <a href="http://veganfreak.com/opinion/the-joy-of-beingvegan/">going vegan is, in fact, a joy</a>. </span>
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		<title>&gt;Oh, Those Celebrities!</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/14/oh-those-celebrities/</link>
		<comments>http://duckingbeneaththecovers.wordpress.com/2011/06/14/oh-those-celebrities/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:22:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[eggs do not grow on trees]]></category>
		<category><![CDATA[misrepresentation of veganism]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

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		<description><![CDATA[&#62;Just last month, The Biggest Loser&#8216;s weight loss trainer Bob Harper lost an opportunity to promote not using animals. Harper went public in June of 2010 to self-identify as vegan and in doing so, has joined a handful of other &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/14/oh-those-celebrities/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1143&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a href="http://www.robbywells.com/images/bob-karl.jpg"><img src="http://www.robbywells.com/images/bob-karl.jpg" alt="" border="0" /></a><span style="font-family:trebuchet ms;font-size:100%;">Just last month, <a href="http://www.nbc.com/the-biggest-loser/"><span style="font-style:italic;">The Biggest Loser</span></a>&#8216;s weight loss trainer Bob Harper lost an opportunity to promote not using animals. Harper went public in June of 2010 to self-identify as vegan and in doing so, has joined a handful of other celebrities who&#8217;ve spent the past few years sending one confusing message after another out to the public about what veganism actually <span style="font-style:italic;">is</span>.</p>
<p></span><span style="font-family:trebuchet ms;font-size:100%;">Last November, <a href="http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/bob-harper-diet-plan/?sssdmh=dm17.484606&amp;esrc=nwfitdailytip111710&amp;email=1954980551">Harper was interviewed by <span style="font-style:italic;">Fitness</span> magazine</a> to talk to them &#8220;about his vegan lifestyle&#8221; and when asked for &#8220;healthy eating tips&#8221; he&#8217;d give to &#8220;readers who may or may not be interested in veganism &#8220;, Harper included trendy Greek yogurt with his vegan options. I don&#8217;t know about the rest of you, but if given an opportunity as a vegan to educate the public about what to eat, my go-to place certainly wouldn&#8217;t be to promote animal products.</span><span style="font-family:trebuchet ms;"> If I were a vegan who was also deemed an <span style="font-style:italic;">authority </span>on personal health and fitness, I&#8217;d certainly jump at every opportunity to talk to others about not eating animals or their products.</p>
<p>But what do I know? </span><span style="font-family:trebuchet ms;font-size:100%;">Even celebrity-beloved <a href="http://www.farmsanctuary.org/">Farm Sanctuary</a> seems a bit confused about whether or not humans &#8212; even those who engage in animal advocacy &#8212; should be using animals or promoting animal use.  Some of their supporters questioned them on their Facebook page this past October 1 about whether Harper was a suitable spokesperson for their <a href="http://www.walkforfarmanimals.org/">Farm Sanctuary Walk for Animals Campaign</a>.  At the time, Harper was also plugging </span><span><a href="http://www.jennieo.com/">Jennie-O Turkey</a>, a company</span><span style="font-family:trebuchet ms;font-size:100%;"> which sells turkey meat <a href="http://www.tvweek.com/news/2009/05/biggest_loser_talks_turkey_for.php">and is a major sponsor</a> of Harper&#8217;s <span style="font-style:italic;">Biggest Loser</span> TV show.  Farm Sanctuary&#8217;s response to this reasonable question?<br /></span><span style="font-style:italic;font-family:trebuchet ms;"><br />
<blockquote>When working with celebrities, we understand that they are under immense pressure to maintain their public platform, and at times, and for a variety of reasons, their personal values may not always be reflected within their public persona. When we focus our energies on who is the purest amongst us, we do a disservice to animals.</p></blockquote>
<p></span><span style="font-family:trebuchet ms;font-size:100%;">So actually going vegan or(<span style="font-style:italic;">gasp!</span>) expecting other self-described vegans to not promote animal use<span style="font-style:italic;"></span>, according to Farm Sanctuary, does a &#8220;disservice to animals&#8221;? I guess, then, that they&#8217;ve found their ideal spokesperson &#8212; although they at  <span style="font-style:italic;">least</span> didn&#8217;t go so far as to select him as the celebrity face for the <a href="http://action.farmsanctuary.org/site/MessageViewer?em_id=19041.3&amp;printer_friendly=1">Adopt-a-Turkey Project</a> they were in the middle of promoting. (I&#8217;m guessing that the suits at Jennie-O would have disapproved at such a blatant contradiction?)<br /></span><br /><span style="font-family:trebuchet ms;font-size:100%;">Harper&#8217;s spent a lot of time since outing himself as a vegan talking about the personal health benefits of veganism.  During <a href="http://www.radaronline.com/exclusives/2011/05/fitness-guru-bob-harper-sounds-biggest-loser-hollywood-hard-bodies-weight-loss">a <span style="font-style:italic;">Star</span> interview</a> this past May, which ended up discussed by many animal advocates online, Harper focused on veganism being about &#8220;feeling good&#8221; oneself. However, he also stressed that it&#8217;s not altogether necessary to go vegan to attain this feeling of well-being:<br /><span style="font-style:italic;"><br />
<blockquote>I tell people all the time that you don&#8217;t have to be a vegetarian or vegan to feel good, but I want people to rely more on plant-based foods. [...] For animal-eaters it&#8217;s important that you get grass-fed meats and all organic produce. If you make sure you are eating in that way, you may pay more now-but you will save a lot on medical costs later.</p></blockquote>
<p></span>Furthermore, although he did call himself a vegan in the interview, when asked whether he &#8220;miss</span><span style="font-family:trebuchet ms;font-size:100%;">[es]</span> <span style="font-family:trebuchet ms;font-size:100%;"> meat&#8221;, Harper responded with an emphatic &#8220;definitely&#8221; and proceeded to elaborate that he&#8217;s a vegan who indulges his cravings for animal products because he doesn&#8217;t feel that he should impose rules upon his consumption:<br /><span style="font-style:italic;"><br />
<blockquote>Look, nobody is perfect and I definitely have cheated but I don&#8217;t beat myself up for it. I don&#8217;t want life to be so regimented. If I want some cheese or something I definitely let myself.</p></blockquote>
<p></span>In fact, when prodded further and asked if he allows himself &#8220;a cheat a day&#8221;, Harper responded:<br />
<blockquote><span style="font-style:italic;">I don&#8217;t necessarily have a cheat day, but I do allow myself to indulge once in a while without beating myself up. The other day I broke down and had some pizza-and it was so good!</span></p></blockquote>
<p>Not to &#8220;beat&#8221; Bob Harper up, or anything &#8212; since he seems quite concerned with not getting himself down over his self-identifying as vegan while continuing to indulge in consuming animals or their products because they&#8217;re &#8220;so good!&#8221; &#8212; but surely he&#8217;s an intelligent enough fellow to understand basic definitions? Surely?</p>
<p></span><span style="font-family:trebuchet ms;">Not only does Harper call himself vegan while admitting to eating animal products in interviews, but (</span><a style="font-family:trebuchet ms;" href="http://www.thisdishisvegetarian.com/2011/06/1688bob-harpers-fulfills-egg-craving.html">according to the non-vegan site <span style="font-style:italic;">This Dish is Veg</span></a><span style="font-family:trebuchet ms;">) as recently as yesterday, he tweeted that he </span><a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/MyTrainerBob/status/80363491571138560">gave in to a craving for egg whites</a><span style="font-family:trebuchet ms;">. To promote veganism?  To promote Farm Sanctuary? It seems that the only thing Harper ended up promoting is his self-indulgent use of non-human animals. When asked by another tweeter if it was the first time since going vegan he&#8217;d consumed animal products, Harper (<span style="font-style:italic;">in flat-out contradiction to to the responses he gave in the interviews to which I&#8217;ve linked above</span>) replied </span><a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/MyTrainerBob/status/80364747098304512">with an emphatic &#8220;YES!!!!!&#8221;</a><span style="font-family:trebuchet ms;">. When another tweeter asked him if he thinks that egg whites are vegan, Harper gave <span style="font-style:italic;">some </span>indication that he does, in fact, understand the definition of &#8220;vegan&#8221; when </span><a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/MyTrainerBob/status/80364892288327680">he responded &#8220;NO&#8221;</a><span style="font-family:trebuchet ms;">.</span><span style="font-family:trebuchet ms;"> <span style="font-family:trebuchet ms;"></p>
<p>Today, </span></span><a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/MyTrainerBob/status/80707208081444864">Harper seemed surprised</a><span style="font-family:trebuchet ms;"> that some of the people who may have nonetheless thought he was the real deal have responded to his gushing over egg whites. His stating that he&#8217;d gotten &#8220;really HORRIBLE messages&#8221; was a little over dramatic, though; with the exception of <a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/gypsybiker40/status/80703914286120960">one nasty pro-violence tweeter</a><span style="font-family:trebuchet ms;">, </span><a style="font-family:trebuchet ms;" href="http://twitter.com/#%21/search/MyTrainerBob">most of what he received by that point were earnest questions</a><span style="font-family:trebuchet ms;"> from other animal advocates asking &#8220;why&#8221; he&#8217;d eaten eggs. Still, he chose to limit his response to that one nasty tweeter earlier. Judging by the hundreds of supportive responses he&#8217;s gotten so far from non-vegans (<a href="http://twitter.com/#%21/BrittanyAynne/status/80717453793046528">and former &#8220;vegans&#8221;</a>) asserting that <a href="http://twitter.com/#%21/xtinasiv/status/80720030567890944">there&#8217;s nothing wrong with consuming eggs</a>, that <a href="http://twitter.com/#%21/DesireeBrumley/status/80715923153092608">what he eats is his personal choice</a>, that there&#8217;s <a href="http://twitter.com/#%21/gayler1/status/80718564612521984">such a thing as &#8220;happy eggs&#8221;</a>, I&#8217;d say that so-called &#8220;vegan&#8221; Harper</span>&#8216;s done a solid job delivering a clear message to the public that there&#8217;s nothing </span><span style="font-style:italic;font-family:trebuchet ms;">wrong </span><span style="font-family:trebuchet ms;">with consuming animal products.  And no thanks to that one nasty tweeter, Harper&#8217;s also helped facilitate the <a href="http://twitter.com/#%21/wilsonian8/status/80717176075583488">public perception of vegans as being hateful and deranged, as well as to hold himself up as a bit of a martyr</a>.</p>
<p>Was he ever vegan? Probably not. But what concerns me isn&#8217;t whether he was or wasn&#8217;t; what <span style="font-style:italic;">actually </span>concerns me is the fall-out from yet another celebrity&#8217;s having presented himself as such and caused more damage than good. Sadly, it looks like the biggest losers today will be the non-human animals.</span>
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			<media:title type="html">M</media:title>
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		<title>&gt;I Know You Miss&#8230;</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/08/i-know-you-miss/</link>
		<comments>http://duckingbeneaththecovers.wordpress.com/2011/06/08/i-know-you-miss/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:10:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[daiya]]></category>
		<category><![CDATA[meat analogs]]></category>
		<category><![CDATA[substitutes]]></category>
		<category><![CDATA[vegan education]]></category>

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		<description><![CDATA[&#62;Bring up the issue of using meat analogues (or &#8220;mock&#8221; meats) on any vegan forum and you have my guarantee that the responses you will obtain will be quite varied; a few may even end up being of surprising intensity. &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/08/i-know-you-miss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1138&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a href="http://ny-image1.etsy.com/il_430xN.149654937.jpg"><img src="http://ny-image1.etsy.com/il_430xN.149654937.jpg" alt="" border="0" /></a><span style="font-family:trebuchet ms;">Bring up the issue of using </span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Meat_analogue">meat analogues</a><span style="font-family:trebuchet ms;"> (or &#8220;mo</span><span style="font-family:trebuchet ms;">ck&#8221; meats) on any vegan forum and you have my guarantee that the responses you will obtain will be quite varied; a few may even end up being of surprising intensity. Some love them and incorporate them readily into their </span><span style="font-family:trebuchet ms;">regular meals, while other vegans feel pretty wigged out by what can sometimes be their fairly realistic taste and texture.  Some view them as convenient, particularly when serving meals to non-vegans who are accustomed to having meals revolve around animal flesh; others view them as a reminder of the fact that most of society views meals as <span style="font-style:italic;">necessarily</span> revolving around animal flesh. Some will even go so far as to express outright disapproval of their consumption.</span><span style="font-family:trebuchet ms;">  </span><span style="font-family:trebuchet ms;">Some, on the other hand, <a href="http://therationalvegan.blogspot.com/2011/05/plant-analogs.html">address it with a bit more levity</a>. </span><span style="font-weight:bold;font-family:trebuchet ms;"></p>
<p>Whole Foods</span></p>
<p><span style="font-family:trebuchet ms;">My own journey towards veganism was long and slow, starting out with a vegetarian diet (too) many years ago which involved basic whole foods from the start.  When I first decided to stop eating meat back in university, even tofu was something you could pretty much only find in bulk in a bin at a health food store. Most of the books on vegetarianism available to me were old natural foods cookbooks from the 60s and 70s I managed to find in secondhand bookstores (think </span><a style="font-family:trebuchet ms;" href="http://www.goodreads.com/book/show/77010.Recipes_for_a_Small_Planet"><span style="font-style:italic;">Recipes for a Small Planet</span></a><span style="font-family:trebuchet ms;">, for instance); they obviously predated what&#8217;s become the mainstreaming of processed vegan foods. Ins</span><span style="font-family:trebuchet ms;">tead of calling for a tube of </span><a style="font-family:trebuchet ms;" href="http://www.lightlife.com/product_detail.jsp?p=gimmeleanbeef">Gimme Lean</a><span style="font-family:trebuchet ms;">, a &#8220;meat&#8221; loaf recipe was more likely to call for mashed soybeans, nuts and vegetables. Burger recipes often consisted of beans, whole grains and grated vegetables instead of anything intended to in any way replicate the taste or texture of </span><span style="font-family:trebuchet ms;">beef.  I learned to cook from scratch in this manner and most of my cooking didn&#8217;t involve trying to mimic animal products.</span>  <span style="font-weight:bold;font-family:trebuchet ms;"></p>
<p>An Expanding Niche Market</span>  <span style="font-family:trebuchet ms;"></p>
<p>Times have changed, though.  At some point, soy dogs started to pop up everywhere, along with a growing variety of hamburger-like veggie burgers.  Soy-based deli slices &#8212; mock pepperoni, salami, smoked &#8220;turkey&#8221; and so on &#8212; began to show up in ordinary supermarkets. The more time passed, it seemed, the wider the variety of options which became available &#8212; and the more </span><span style="font-style:italic;font-family:trebuchet ms;">realistic</span><span style="font-family:trebuchet ms;"> those options</span><span style="font-family:trebuchet ms;"> became.  Living with a non-vegetarian at the time whose mantra was &#8220;If you cook it, I&#8217;ll gladly eat it!&#8221; but who himself tended to lean towards convenience when needing to forage in the kitchen, I started to include some analogues on our shopping lists. I tried some of them out of sheer curiosity and ended up using some semi-regularly for convenience or variety. I&#8217;ll admit that first tube of Gimme Lean! I bought after years of not having had animal products really wigged <span style="font-style:italic;">me </span>out, although I quickly got used to it, knowing that it was plant-based.</span>  <span style="font-weight:bold;font-family:trebuchet ms;"></p>
<p>Say &#8220;Cheeze&#8221;!</p>
<p></span><a style="font-family:trebuchet ms;" href="http://en.wikipedia.org/wiki/Cheese_analogue">Processed fake cheese products</a><span style="font-family:trebuchet ms;"> have also </span><span style="font-family:trebuchet ms;">increased in variety and improved tremendously in </span><span style="font-family:trebuchet ms;">taste and texture. I remember the first time I had soy slices before going vegan and how they invariably seemed to contain casein and to smell like old sneakers. Perhaps because of this, most discussions of satisfying &#8220;cheese&#8221; cravings on the vegetarian and vegan message boards I frequented at the time involved recipes for </span><a style="font-family:trebuchet ms;" href="http://vegweb.com/index.php?topic=7057.0">nutritional yeast sauces</a><span style="font-family:trebuchet ms;"> or discussions of </span><a style="font-family:trebuchet ms;" href="http://books.google.ca/books?id=JM7vMXwpFM8C&amp;printsec=frontcover#v=onepage&amp;q&amp;f=false">Joanne Stepaniak cookbooks</a><span style="font-family:trebuchet ms;">, which included recipe for soy, nut or nutritional yeast &#8220;cheeses&#8221; of wide-ranging flavour and consistency. </span>  <span style="font-family:trebuchet ms;">Today we have any number of completely vegan-friendly cheese analogues available, including </span><a style="font-family:trebuchet ms;" href="http://www.chicagosoydairy.com/teese_vegan_cheese/">Teese</a><span style="font-family:trebuchet ms;">, </span><a style="font-family:trebuchet ms;" href="http://www.buteisland.com/">Sheese</a><span style="font-family:trebuchet ms;">, </span><a style="font-family:trebuchet ms;" href="http://www.followyourheart.com/index.php">Follow Your Heart&#8217;s Vegan Gourmet</a><span style="font-family:trebuchet ms;"> line and the latest (and it seems most popular) addition, </span><a style="font-family:trebuchet ms;" href="http://www.daiyafoods.com/">Daiya</a><span style="font-family:trebuchet ms;">.</p>
<p>At first only available in selected US restaurants or by mail order, Daiya has ended up in health food stores across North America and is now, too, becoming available in regular supermarkets.  When it was first introduced in one chain&#8217;s store in my tiny city, the 2-3 dozen packages of cheddar and mozzarella Daiya were sold out within a few days.  Aside from being completely vegan, Daiya is also soy-free and has that rare trait that cheese substitute manufacturers have tried in vain to reproduce for years &#8212; it&#8217;s </span><span style="font-style:italic;font-family:trebuchet ms;">stretchy </span><span style="font-family:trebuchet ms;">like dairy cheese.</span>  <span style="font-family:trebuchet ms;"></p>
<p>The cheese substitutes have been an occasional indulgence for me. I&#8217;ve most often picked them up when I&#8217;ve had non-vegan house-guests, although I do wholeheartedly appreciate a good plate of  nachos topped with gooey </span><a style="font-family:trebuchet ms;" href="http://store.followyourheart.com/product-p/51010.htm">Nacho Vegan Gourmet</a><span style="font-family:trebuchet ms;"> or </span><a style="font-family:trebuchet ms;" href="http://www.daiyafoods.com/products/cheddar.asp">Daiya Cheddar Style Shreds.</a><span style="font-family:trebuchet ms;"> </span><span style="font-family:trebuchet ms;">Although</span><span style="font-family:trebuchet ms;"> I&#8217;m generally quite thrilled with topping pizza with sweet potatoes or hummus and a mixture of tasty and tangy vegetables (see photo below on the left), sometimes it&#8217;s nice to indulge in some </span><a style="font-family:trebuchet ms;" href="http://www.daiyafoods.com/products/mozza.asp">Daiya Mozzarella Style Shreds</a><span style="font-family:trebuchet ms;"> just for kicks (see photo below on the right). Unlike many meat analogues, which are often fortified with any number of additional vitamins and minerals, cheese &#8220;subs&#8221; are often bereft of any notable nutritional value and on top of their being processed foods, are also rather junk-y foods..</span><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fbdsc013693.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/fbdsc013693.jpg?w=300" alt="" border="0" /></a><br /><a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/img_1994f.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/img_1994f.jpg?w=224" alt="" border="0" /></a><br /><span style="font-weight:bold;font-family:trebuchet ms;"></p>
<p>Assumptions</span></p>
<p><span style="font-family:trebuchet ms;">Not being a heavy or frequent consumer of meat or cheese substitutes, I&#8217;ve never really thought about how their consumption could appear on the outside looking in.  At least I didn&#8217;t until I had a conversation with a non-vegan friend one day about my experimentation with Daiya when a local health food store first began to carry it.  I mentioned pizza and she brought up that she&#8217;d had friends over the previous weekend for pizza and movies.  She told me that she&#8217;d mentioned to one of her guests how I would have loved to have been there, but that it would have been &#8220;cruel&#8221; for me, since I &#8220;missed cheese pizza&#8221; and had told her once, many many years ago, how I used to love Italian sausage on my pizza. She told me that she figured that it would have been tempting for me.  I asked why she&#8217;d think that and she said that I was &#8220;obviously excited about finding substitutes to satisfy my cravings&#8221;.  </span></p>
<p><span style="font-family:trebuchet ms;">I sat back at that point and then mentioned to her that after many years of <span style="font-style:italic;">not </span>eating meat and years of <span style="font-style:italic;">not </span>eating cheese that I craved neither.  I told her that I now associate animal products with the animals from whom they&#8217;re taken and that this involves being aware of <span style="font-style:italic;">how </span>that comes to happen &#8212; something I completely reject on both intellectual and visceral levels.  I pointed out that during most of my transition to veganism, I&#8217;d settled into making dishes which didn&#8217;t really involve trying to substitute animal products.  &#8220;Yeah, but you&#8217;re obviously excited about Daiya for a reason,&#8221; she said.  I wasn&#8217;t, though.  At least I wasn&#8217;t for the reasons she was assuming.</p>
<p>Substitutes have generally been items I&#8217;ve used to offer up to non-vegans to make plant-based foods feel more familiar to them. </span><span style="font-family:trebuchet ms;">Daiya was (and <span style="font-style:italic;">is</span>) just a fun plant-based ingredient for me to use to make dishes I used to make. </span><span style="font-family:trebuchet ms;">It&#8217;s just one of several plant-based options for me and since most of my cooking over the years has involved &#8212; and </span><span style="font-style:italic;font-family:trebuchet ms;">still</span><span style="font-family:trebuchet ms;"> involves &#8212; focusing on whole foods, processed substitutes aren&#8217;t things upon which I rely at all. But after that conversation, I was left wondering how it appears on the outside looking in and what, if anything, I needed to do to address that. The truth is that I <span style="font-style:italic;">don&#8217;t</span> crave animal flesh and that the idea of deliberately consuming animal products is repugnant to me. I recognize analogues for what they are.  They may provide some sense of familiarity, but without exploitation &#8212; <span style="font-style:italic;">which is what I reject</span>.  I don&#8217;t &#8220;miss&#8221; eating animal products, but I wonder if my sometimes consuming analogies is sending out a different message to non-vegan friends and family members. Could this be one more thing that needs to be lumped in when educating non-vegans about veganism?</span>
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		<title>&gt;Easy Meal Ideas of the Ages</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/08/easy-meal-ideas-of-the-ages/</link>
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		<pubDate>Wed, 08 Jun 2011 03:10:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[Vegan Black Metal Chef]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[YouTube]]></category>

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		<description><![CDATA[&#62;The Vegan Black Metal Chef just released his second video. Enjoy! (Go &#8220;like&#8221; his Facebook page, while you&#8217;re at it.)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1134&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;The Vegan Black Metal Chef just released his second video.  Enjoy! (Go &#8220;like&#8221; <a href="http://www.facebook.com/pages/Vegan-Black-Metal-Chef/113754772042360?ref=ts&amp;sk=wall">his Facebook page</a>, while you&#8217;re at it.)</p>
<p><span style="text-align:center; display: block;"><a href="http://duckingbeneaththecovers.wordpress.com/2011/06/08/easy-meal-ideas-of-the-ages/"><img src="http://img.youtube.com/vi/Jy2my_diH6A/2.jpg" alt="" /></a></span>
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		<title>&gt;Want a Clear Conscience?</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/04/want-a-clear-conscience/</link>
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		<pubDate>Sat, 04 Jun 2011 20:40:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[happy meat]]></category>

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		<description><![CDATA[&#62;My Face Is on Fire&#8216;s first ever official unofficial Boston correspondent forwarded this photo to me earlier today with the following description: &#8220;[T]his signboard is outside of a place in Cambridge called &#8216;The Clear Conscience Café.&#8217; Who needs the sacrament &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/04/want-a-clear-conscience/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1132&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<span style="font-style:italic;font-family:trebuchet ms;">My Face Is on Fire</span><span style="font-family:trebuchet ms;">&#8216;s first ever official <span style="font-style:italic;">unofficial</span> Boston correspondent forwarded this photo to me earlier today with the following description:</span><span style="font-family:trebuchet ms;">  </span></p>
<p><span style="font-family:trebuchet ms;">&#8220;[T]his  signboard is outside of a place in Cambridge called &#8216;The Clear  Conscience Café.&#8217; Who needs the sacrament of penance when you can just .  . . eat breakfast?&#8221;</span><br />
<blockquote style="font-family:trebuchet ms;"><span style="font-family:trebuchet ms;"></span><a href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/g2bimg_0200.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/g2bimg_0200.jpg?w=225" alt="" border="0" /></a><span style="font-family:trebuchet ms;"></span></p></blockquote>
<p><span style="font-family:trebuchet ms;"><span style="font-family:trebuchet ms;">So  how about the rest of you? Have you stumbled across such ethical eating  absurdities in your own towns or during your own travels?  If so and  you get a chance to snap a pic, please forward it to me at  m.of.the.maritimes @ gmail.com so that I can consider posting it in what  could hopefully become a regular feature.</span></span><br /><span style="font-family:trebuchet ms;"><br />Meanwhile, want a &#8220;clear conscience&#8221; when it comes to using nonhuman</span><span style="font-family:trebuchet ms;"> animals?  Go vegan!</span>
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		<title>&gt;Finger-pointing for Absolution: A Few Words about the Four Corners Story</title>
		<link>http://duckingbeneaththecovers.wordpress.com/2011/06/01/finger-pointing-for-absolution-a-few-words-about-the-four-corners-story/</link>
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		<pubDate>Wed, 01 Jun 2011 14:26:00 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[animal slaughter]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[meat industry]]></category>
		<category><![CDATA[vegan education]]></category>
		<category><![CDATA[welfarism]]></category>

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		<description><![CDATA[&#62;Four Corners For the past few days, animal advocates across the internet have been discussing the recent so-called expose &#8220;of the cruelty inflicted on Australian cattle exported to the slaughterhouses of Indonesia&#8221;. The story broke on May 30 when the &#8230; <a href="http://duckingbeneaththecovers.wordpress.com/2011/06/01/finger-pointing-for-absolution-a-few-words-about-the-four-corners-story/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duckingbeneaththecovers.wordpress.com&amp;blog=12178277&amp;post=1130&amp;subd=duckingbeneaththecovers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&gt;<a style="font-family:trebuchet ms;" href="http://duckingbeneaththecovers.files.wordpress.com/2011/06/loving-mother-cow-and-calf1.jpg"><img src="http://duckingbeneaththecovers.files.wordpress.com/2011/06/loving-mother-cow-and-calf1.jpg?w=300" alt="" border="0" /></a><span style="font-family:trebuchet ms;"><span style="font-weight:bold;">Four Corners</span></p>
<p>For the past few days, animal advocates across the internet have been discussing </span><a style="font-family:trebuchet ms;" href="http://www.abc.net.au/4corners/special_eds/20110530/cattle/">the recent so-called expose</a><span style="font-family:trebuchet ms;"> </span><span style="font-family:trebuchet ms;">&#8220;of the cruelty inflicted on Australian cattle exported to the slaughterhouses of Indonesia&#8221;. The story broke on May 30 when the ABC (i.e. Australian Broadcasting Corporation) television program &#8220;Four Corners&#8221; aired a program containing undercover footage of the cows fattened in Australian-approved feedlots and then slaughtered in Australian-approved slaughterhouses by Australian-trained Indonesian workers. I have not seen the footage, myself, for the same reason I don&#8217;t gawk at accident scenes &#8212; I&#8217;ve no doubt that it&#8217;s completely awful.</p>
<p>Judging by the hundreds of related news articles from around the world covering this story (along with thousands of readers&#8217; comments left in response to those articles) and that the link to the story has been shared just short of 7000 times on Facebook and all over other social networking sites, it&#8217;s evident that even the non-vegan general public is outraged. The story has gotten enough attention that the expression &#8220;treated like Indonesian cattle&#8221; <a href="http://www.heraldsun.com.au/news/asylum-seekers-treated-like-indonesian-cattle-says-scott-morrison/story-e6frf7jo-1226067849618">has now even started being used to describe the grossly ill treatment of humans.</p>
<p></a><span style="font-weight:bold;">Follow the Money</span><a href="http://www.heraldsun.com.au/news/asylum-seekers-treated-like-indonesian-cattle-says-scott-morrison/story-e6frf7jo-1226067849618"></p>
<p>So </a><a href="http://www.heraldsun.com.au/news/breaking-news/government-knowledge-of-cattle-treatment-questioned/story-e6frf7kf-1226068151377">much of the focus</a> is being placed on the fact that Indonesia&#8217;s &#8220;standards&#8221; for slaughtering non-humans are not as high as Australia&#8217;s. A definite &#8220;us versus them&#8221; mentality has been reflected in the responses of the Australian government and cattle industry, proclaiming loudly and clearly that the cruelty involved in this whole mess is a deplorable exception limited to practices in Indonesia. The livestock export industry has promptly communicated its indignation to the press, as well.  Faced with criticism for its direct involvement in the Indonesian abattoir expose &#8212; as well as the possibility of a more generalized criticism of exporting live animals to a different country altogether for slaughter &#8212; <a href="http://www.mla.com.au/About-the-red-meat-industry/About-MLA/Media/Media-releases/Livestock-export-industry-condemns-cruelty-and-calls-for-suspension-of-supply-of-cattle-to-three-Indonesian-abattoirs">LiveCorp CEO Cameron Hall insisted in a press release</a> that they really <span style="font-style:italic;font-family:trebuchet ms;">do </span>want what&#8217;s best for Australia&#8217;s dear old homegrown cows:<br />
<blockquote><span style="font-style:italic;">&#8220;Cruelty to Australian animals is simply unacceptable.  We will not tolerate it,&#8221; Mr Hall said today. [...] Mr Hall said there was more work to be done, particularly at the point of processing, however if Australia was to cease exporting cattle, animal welfare would only go backwards. &#8220;No other nation has the same commitment to animal welfare as Australia and no other country invests in animal welfare like we do.&#8221;</span></p></blockquote>
<p>Australian politicians who&#8217;ve expressed the most indignation over the story <a href="http://www.heraldsun.com.au/news/breaking-news/protesters-to-call-for-end-to-live-exports/story-e6frf7jx-1226068183491">have also been making it clear</a><span style="font-family:trebuchet ms;"> that it&#8217;s not that cows are being raised for slaughter that&#8217;s a concern and that <span style="font-style:italic;">Australian </span>animal slaughter practices are somehow ethical and good. It&#8217;s not even the stress of the cramming together and shipping off of animals to another country that&#8217;s a concern for most. In </span><span style="font-style:italic;font-family:trebuchet ms;">fact</span><span style="font-family:trebuchet ms;">, a strong argument being presented in response to the Indonesian slaughterhouse story is that ending exportation could ultimately help the Australian economy:<br /></span></span><br />
<blockquote style="font-family:trebuchet ms;"><span style="font-style:italic;">The end of live exports would boost domestic jobs with the processing of the animals done here rather than offshore, [independent MP] Andrew Wilkie said. &#8220;We should be processing these beasts in Australia,&#8221; he said.</span><span style="font-style:italic;font-family:trebuchet ms;"> </span></p></blockquote>
<p><span style="font-family:trebuchet ms;">In tandem with this, many animal welfare groups and animal advocates have been propagating petitions to ban the further exploitation of live Australian cattle to Indonesia or featuring the story on their websites, often with gory clips from the original broadcast or with excruciatingly disturbing details of the footage which was taken.</p>
<p><span style="font-weight:bold;">When &#8220;Exception&#8221; is Really the Status Quo</span></p>
<p></span><span style="font-family:trebuchet ms;">The truth is that one need not single out Indonesia for abhorrent practices when it comes to the killing of non-human animals for human consumption; random undercover footage taken at slaughterhouses in many countries frequently display goings on which shock the general public. </span><span style="font-family:trebuchet ms;">As Prof. Gary L. Francione commented <a href="http://www.facebook.com/home.php#%21/abolitionistapproach">on his Facebook page</a> on May 31:<br /></span><br />
<blockquote style="font-family:trebuchet ms;"><span style="font-style:italic;font-size:100%;"><span class="messageBody">Does anyone believe that Australian slaughterhouses and slaughter in Australia as a general matter are &#8220;humane&#8221;?</span></span><span style="font-style:italic;"> </span><span style="font-style:italic;" class="messageBody">Any such belief would be mistaken. This is really a perfect example of how we try to delude ourselves into thinking that there are &#8220;civilized&#8221; ways to exploit nonhumans. </span></p></blockquote>
<p><span style="font-family:trebuchet ms;">Minor punishments are doled out, promises are made to make nice with the cows and then after a collective sigh of relief is issued, it&#8217;s all forgotten. </span><span style="font-family:trebuchet ms;">Francione elaborated further by suggesting of this outrage-provoking news story that &#8220;</span><span style="font-family:trebuchet ms;">it makes people </span><span style="font-family:trebuchet ms;"><span>[...]</span></span><span style="font-family:trebuchet ms;"> feel better to be able to point to someone else who does the same thing as &#8216;uncivilized&#8217; while we pat ourselves on the back&#8221;.  </span><span style="font-family:trebuchet ms;">Ground beef, rib roast and so on continue to appear on grocery lists and are then purchased and devoured without a second-thought being given to what a mere few weeks prior had seemed inexcusably &#8220;inhumane&#8221; &#8212; at least until the next random undercover video of habitual goings on at slaughterhouses ends up making the rounds.  <a href="http://en.wikipedia.org/wiki/Lather,_rinse,_repeat">Lather, rinse, repeat</a>.</p>
<p><span style="font-weight:bold;">&#8220;We Need to Start Somewhere</span>&#8220;</p>
<p>I got into a brief discussion with a vegan animal advocate yesterday who&#8217;d posted a link on a social networking site to a petition to ban the exportation of Australian cows to Indonesia. I asked if she thought her time and energy were being well spent in implicitly endorsing one form of animal slaughter as preferable to another, when she could instead take the opportunity to educate people about what is inherently wrong in <span style="font-style:italic;">any </span>situation where a non-human animal is raised for slaughter. &#8220;But we need to start <span style="font-style:italic;">somewhere</span>,&#8221; she said. Why, though, should that &#8220;somewhere&#8221; involve contributing to the delusion that there is such a thing as an acceptable manner in which <span style="font-style:italic;">any </span>animal could be raised and then killed for trivial reasons dictated by human habit or whim?  Why waste a perfect opportunity to directly question the ethics of treating sentient beings as things which merely exist for human use? Why engage in activism which merely reinforces the idea that animal use &#8212; animal <span style="font-style:italic;">slaughter</span> &#8212; is normal, and that it can somehow be morally acceptable?</p>
<p>Why can&#8217;t that &#8220;somewhere&#8221; from which we need to start involve talking to people about going vegan? Think about it.<br /></span>
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